I am advanced Fitness Trainer. who provide the traditional array of fitness training for clients, from toning to building muscle. and weight loss.

I an also a specialist who believe that exercise is for all!  And can be a way to combat a wide range of  ailments: For those with Diabetes, Obesity, Lower Back pain, Cardiovascular issues , Cancer rehabilitation, and an array of other issues.  I am also the author of successful weight loss book “Do You want To Lose Weight”. 

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I work with other Personal Trainers and Health Professionals where necessary to provide as much of a holistic service as possible, the aim, to enrich the lives of people with which I come into contact, helping them to continue living functional healthy lifestyles for as long as possible.

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Qualifications:

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Qualified Gym Instructor

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Level 5  Advanced Nutrition Consultant

Level 4 Advanced Personal Trainers

Level 4 Qualified British Association for Cardiovascular Prevention and Rehabilitation specialist exercise instructor

Level 4 Qualified Cancer & Rehabilitation Exercise Specialist

Level 4 Qualified to provide exercise for those suffering with Low Back Pain

Level 4 Qualified to provide exercise for the those with Obesity and / or Diabetes

Pre and Postnatal Trainers

Qualified Group Trainer

Level 3 GP Referrals Specialist

Qualified Indoor cycling instructor

Qualified Boxercise Instructor

St John Ambulance trained First Aid Administer

Chair Based Exercise Trainer

COVID 19 Recovery

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Senior Activity and Health Practitioner. Registered at The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
 

Author of  Successful Diet Books " Do you and to lose weight", and monthly online publication "Optimal Performance Recipe Book.